Any health professional who works in health and fitness knows the occupational hazard that arises at this time of year cancellations a lot of them explained by weak excuses such as: “It’s too cold”, “I am not feeling motivated”, “I am just going to wait until the weather gets better”. Unfortunately when we use a season as an excuse to not remain committed to our diet and exercise regime, after 10 or 12 weeks you tend to see weight gain, weight few of us lose again. So, before you become a victim of winter weight gain, here are some of the key decisions you can make now that will help stop this being your fate..
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